How to manage grass pollen exposure this hay fever season: an expert guide

Spring has sprung, which means it's hay fever season. From shutterstock.comNearly one in five Australians are affected by hay fever. If you’re one of the unlucky ones, you’ll know how troublesome the symptoms can be. Grass pollen is the major outdoor trigger of hay fever and allergic asthma. Pollen grains contain a variety of allergens that can trigger allergic reactions in people who are sensitised to pollen. The good news is, if pollen is a problem for you, there are things you can do to manage your exposure to it. By adopting some simple tips alongside preventative medications, you may find this hay fever season a little more manageable. Read more: How do you know if your child has hay fever and how should you

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