Overcoming The Phobia of Our Feelings: A Training Ground

The major lesson that I have learned from people I’ve served in the last fifteen years as a trauma specialist is that our feelings are not the problem. Everything we do to keep from feeling our feelings and experiencing our emotions—even the dark and heavy ones—is the real problem. The post Overcoming The Phobia of Our Feelings: A Training Ground appeared first on Adios Barbie.

From http://besthealthnews.com/2019/10/overcoming-the-phobia-of-our-feelings-a-training-ground/?utm_source=rss&utm_medium=rss&utm_campaign=overcoming-the-phobia-of-our-feelings-a-training-ground

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